Benefits of Deep Tissue Massage

Preston & Thornbury Massage Therapist

Specializing in Deep Tissue Massage

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Massages have been in use for centuries to reduce both physical and psychological stress. It is an effective way to treat common conditions like arthritis, anxiety, chronic lower back pain and more. Whether it’s someone with a desk job or an athlete, everyone needs some form of massage to recover and rejuvenate the body. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally too.

Deep Tissue Massage Benefits

Deep tissue massage is a massage technique which is used to treat musculoskeletal issues such as strains, sports injuries, reduce muscle pain and improve stiffness. With the use of deep finger pressure and slow, firm strokes, it targets to treat the inner layers of muscles and connective tissues. Deep tissue massage promotes faster healing by increasing blood flow and reducing inflammation.

The main benefits of deep tissue massage

  1. Reduces Chronic Pain

    Deep tissue massage is effective for relieving chronic pain than conventional medications. It increases the blood flow throughout the body and helps in reducing the inflammation that causes pain. A full body deep tissue massage is popular as it helps in alleviating muscle stress which is a side effect of chronic pain and loosens the tight tissue clusters.

  2. Helps in improving Blood Pressure

    Deep tissue massage helps in releasing stress and tension which is beneficial for blood pressure. It has positive effects on systolic, diastolic and arterial blood pressure in adults with pain and high blood pressure symptoms. Deep tissue massages help in increasing the body’s production of serotonin, the hormone that gives happiness and good feelings.

  3. Reduces Stress

    Suffering from inflammation caused by chronic stress worsens overall health and reduces immune function. Massage therapy helps in lowering cortisol levels and boosts the production of the hormone called oxytocin. Deep tissue massage therapists help in ultimately relaxing the body and have soothing effects. Deep tissue massage improves heart rate and blood pressure which helps in reducing stress.

  4. Breaks up Scar Tissue

    Deep tissue massages therapy help in breaking up and eventually erasing scar tissues in the body. It improves lymphatic circulation and drainage that improve flexibility and range of motion in the affected area. Scar tissue is associated with ongoing pain and stiffness which can be reduced by deep tissue massage.

  5. Helps in Recovering Injured Muscles

    Deep tissue massage is an effective treatment for injuries muscles. It facilitates the movement of toxins from the muscles and helps in stretching tight or twisted muscle mass. Ultimately, it promotes fast healing. Deep tissue massage helps in relaxing muscles which helps in reducing pain caused by injuries. It is often used to rehabilitate sports injuries.

How do I find a Therapist?

If you want to try a deep tissue massage and you’re not sure where to start and you Google, “best deep tissue massage near me” and a number of clinics come up, it is important to work with a qualified deep tissue massage therapist. This form of massage is quite intricate and require specialized training to treat injuries, inflammations and muscle pains. Not all massage therapists specialize in deep tissue massage. Some are trained in several types while others focus their practice on one or two. Be sure to ask if they offer deep tissue massage and what conditions they have experience treating. Ask for credentials and make sure that the therapist is licensed to practice massage therapy in your area. You can also ask for a referral from your doctor or physical therapist.

So, next time you Google “deep tissue massage near me” give Advance Health a call. We are the leading massage and chiropractic clinic in Preston conveniently located on Plenty Rd (Preston, Thornbury border) – providing quality care to those in Preston, Thornbury, Northcote, and Reservoir. Our massage therapists are the best and highly trained to help relieve chronic muscle pain. Call us on 9484 9185 to book your appointment today.

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Infographics - Benefits of Deep Tissue Massage - Advanced Health Preston