Andrews Approach To Chronic Lower Back Pain:

Have you encountered the distressing grip of lower back pain? Perhaps you’ve also grappled with the added agony of nerve pain linked to your lower back woes. The impact of lower back pain can be far-reaching, disrupting your daily routine and, unless treated effectively, becoming a prolonged companion.

In 2011, my own lower back pain unfolded accompanied by relentless sciatica. This nerve pain journeyed down my leg, a fiery sensation that extended all the way to my foot. The agony was unrelenting, making even the simplest activities like sitting, walking, or lifting a monumental challenge—except when I was curled up on the floor in a fetal position with a pillow wedged between my knees.

My professional journey as a Chiropractor, Clinical Pilates instructor, and Personal Trainer began a decade ago, and it was during these early days that I faced this very injury. In those initial months post-injury, I sought treatments from various colleagues and adhered to the standard regimen—frequent physio/chiro appointments combined with diligent home exercises.

However, a year later, while my lower back pain had slightly eased, the grip of sciatica remained strong. It was my doctor who recommended an orthopedic consult, convinced that traditional chiropractic and physiotherapy treatments had run their course. In his view, surgical intervention like a discectomy was the final resort.

Armed with a background in Science and a Masters in Clinical Chiropractic, coupled with my year-long immersion in the field, I recognized surgery as a last-ditch effort. This conviction led me to explore an alternative path to recovery. Amid various rehabilitation approaches, I stumbled upon a gym that specialized in chronic back pain cases. The formula was uncomplicated—two appointments each week for 10 to 12 weeks. Each session comprised 10 minutes of hands-on therapy, encompassing massage and adjustments, followed by 20 minutes of dedicated one-on-one exercise guidance.

Remarkably, within just six weeks of this novel approach, my lower back pain and sciatica were silenced.

Fast forward a decade, and I’ve incorporated this transformative protocol into my practice in Preston, where I’ve treated numerous clients. My clinic houses not only treatment rooms but also an array of exercise equipment, synergistically utilized to combat lower back pain.

My journey and discoveries culminated in the formulation of a tailored rehabilitation protocol, honed to address lower back pain, with or without accompanying sciatica. Each session entails 20 minutes of hands-on therapeutic care, complemented by another 20 minutes of guided gym exercises, repeated twice weekly for 6 to 10 weeks.

Extensive research, coupled with a decade of patient interaction, reinforced the significance of a balanced approach—a protocol that intertwines hands-on treatment and resistance-based exercise. The efficacy of this method is manifested through increased strength, translating to diminished pain levels. In a world where home exercises can be ambiguous and technique-sensitive, this protocol has proven to be a steadfast route to rapid recovery.

My own lived experience, along with my professional journey, has not only enhanced my practice but also illuminated the true essence of lower back pain and its nerve-induced companionship. This unique vantage point drives my commitment to help those grappling with lower back pain and sciatica, propelling me to offer my distinct treatment protocol. Should you find yourself in the clutches of this pain, I stand ready to aid you on your journey to relief and recovery. Secure your appointment via our convenient online booking system.