Pregnancy Clinical Pilates For Clients From Pascoe vale
About
Pregnancy Clinical Pilates offers a safe and effective way to stay active after pregnancy. This specialised program helps new mothers navigate the physical demands of early motherhood by focusing on enhancing overall body strength, coordination, and flexibility through targeted exercises.
After childbirth, postnatal exercises are incorporated to help promote the closing of any separation that might have developed during pregnancy, particularly focusing on the abdominal muscles. These exercises aim to encourage the reapproximation of the abdominal muscles for improved core strength and support.
What are the benefits?
The advantages of postpartum clinical pilates include:
- Enhanced posture and core stability
- Augmented muscular strength and flexibility
- Prevention of injuries
- Restoration of regular movement patterns
- Improved control over breathing
- Increased coordination and muscular control
- Enhanced balance
What are common concerns many women have prior to starting Clinical Pilates after childbirth ?
Common concerns that many women have before starting Postpartum Clinical Pilates include:
- Low Back Pain: The changes in spinal posture during pregnancy can lead to discomfort in the lower back. Clinical Pilates can aid in reconditioning the core muscles to improve posture and alleviate pain.
- Thoracic Pain: Pain and stiffness in the upper to mid-back and rib area are common due to increased demands on these regions during pregnancy and while caring for a newborn. Clinical Pilates can strengthen back muscles, supporting better posture and reducing stress on the mid-back.
- Pubic Symphysis Pain: Pain in the pubic region, particularly during single-leg standing or excessive walking, can be eased through Clinical Pilates by strengthening pelvic muscles and providing relief to the pubic symphysis.
- Sacroiliac Joint Pain: Pregnancy can lead to laxity in the sacroiliac ligaments, causing discomfort. Clinical Pilates can help restore the integrity of these ligaments and alleviate pain.
- By addressing these concerns through Postpartum Clinical Pilates, women can find relief and support their physical well-being during the postnatal period.
How are Postpartum Clinical pilates sessions structured?
After birth Clinical Pilates sessions are structured as personalised 1-on-1 sessions with Andrew, our Clinical Pilates instructor in our Studio near Pascoe vale. These sessions are tailored to your individual needs and circumstances, taking into consideration factors such as your injury history, pregnancy experience, labor details, current physical condition, and goals.
During these sessions, Andrew will design a customised program that focuses on building proper technique and strength. The goal is to address any postpartum challenges, enhance core stability, and promote overall physical well-being. This personalised approach ensures that you are adequately prepared to transition into group classes as you progress in your postpartum journey.
FAQs about Postpartum/ Pregnancy Clinical Pilates for Pascoe vale clients
Please bring any referral letters and relevant test results such as x-rays.
Yes. Our 1 on 1 Postpartum Clinical Pilates appointments are Chiropractic based. We provide a thorough assessment, review outcome measures and prescribe an individual exercise program tailored to your requirements in order to help you alleviate your injury and/ or reduce your level of pain.
Unfortunately, small group classes are not covered by private health insurance.
Yes, we do have HICAPS. You are able to claim the rebate directly from your health fund at the time of the appointment if you present a current health fund card and coverage is available for extras or ancillary services with your level of cover.
The class is 45 minutes long.
During the initial assessment, the instructor will discuss with you a plan to achieve your fitness, rehabilitation and personal goals. Generally, 2 times a week for 4-6 weeks gives you a very solid core strength base.
Yes, we do have HICAPS. You are able to claim the rebate directly from your health fund at the time of the appointment if you present a current health fund card and coverage is available for extras or ancillary services with your level of cover.
Please bring a pair of socks, gym towel and a water bottle.
Andrew has been a qualified Clinical Pilates Instructor for 11 years.
Yes there is. Missed appointments or those cancelled with less than 24-hours notice will be charged $50.00. Please give Advanced Health 24-hours notice if you need to reschedule your appointment so that time slot may be made available to others. We can be notified by text, call or email.
Congratulations. You have! When looking to find a good Postpartum Clinical Pilates Studio or a Postpartum Clinical Pilates Studio near you who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a Postpartum Clinical Pilates Instructor you can trust. Perhaps read our reviews on google before you make a decision.
Book an appointment now
Our Clinical Pilates studio Pascoe vale 
At Advanced Health, we provide Postpartum Clinical Pilates to patients in Pascoe vale , Thornbury, Northcote, Reservoir, Coburg, Coburg North, Pascoe Vale, Pascoe Vale South, Ivanhoe, Kingsbury, Thomastown, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick and Brunswick East.
As one of Pascoe vale’s leading Postpartum Pregnancy clinical pilates studios, Advanced Health is conveniently located on the Pascoe vale and Thornbury border to help treat any pain you may be having.
Our studio provides Postpartum Pregnancy Clinical Pilates classes to all local Pascoe vale residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Local postpartum clinical pilates classes in Pascoe vale , Thornbury, Reservoir, Northcote, Pascoe Vale and Coburg areas.
Clinic Locations
We have two locations:
- Pascoe vale Clinic
- Pascoe Vale Clinic
Contact Us
You can book an appointment online here:
Trading Hours
Our clinics are open the following hours:
- Weekdays: 8am – 9pm
- Saturdays: 7.30am – 6pm
- Sundays: 9am – 6pm
Health Insurance
We have a HICAPS terminal on site that can apply real time rebates for Australian private health insurance funds.
Service Area
We provide Postpartum Clinical Pilates and Pregnancy Clinical Pilates to all local Pascoe vale residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Your Experience 
Located close to the border of Pascoe vale and Thornbury, Advanced Health Chiropractic provides outstanding and holistic chiropractic, massage and clinical pilates care in a warm and inviting space.
We provide Postpartum Pregnancy Clinical Pilates to all local Pascoe vale residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
New Patients from Pascoe vale
- Early Morning and Late Appointments
- 45 minute Clinical Pilates session times
- We have 3 Clinical Pilates reformers on site in our Pascoe vale Studio
- Weekend Appointments
What to expect during your first visit?
We diagnose your injury at your first appointment and develop a Postpartum Pregnancy Clinical Pilates exercise routine that will remedy your injury.
The best Postpartum Pregnancy Clinical Pilates studio in Pascoe vale and the surrounding suburbs
When looking to find a great Postpartum Clinical Pilates studio near me, use a trusted family/friend’s recommendation and/or review websites to find a Postpartum Clinical Pilates Instructor in Pascoe vale you can trust. Perhaps read our reviews on google before you make a decision.
Conditions
Here is a list of common injuries we treat:
- Abdominal separation (diastasis)
- Neck pain
- Lower Back pain
- Postural strain
- Nerve pain/Sciatica
Pregnancy Pilates Pascoe vale
