Personal Training and Functional Training For Reservoir Clients
About
If you’ve suffered an injury from gym equipment or fear exacerbating an old ailment from your active past, consider Personal Training with Andrew. As a qualified healthcare practitioner, Andrew is not only a Chiropractor but also a Personal Trainer and Clinical Pilates Instructor. This unique expertise allows him to offer tailored training that addresses your specific needs, ensuring a safe and effective approach to reaching your fitness goals while managing any concerns related to injuries or previous conditions.
We offers personal training sessions four days a week in our dedicated Personal Training studio located near Reservoir. Andrew has expertise as a Chiropractor, Personal/ Functional Trainer, and Clinical Pilates Instructor
What is “Functional Training”?
Functional training is a type of exercise and fitness training that focuses on enhancing your ability to perform daily activities and movements more efficiently and effectively. Instead of isolating individual muscles or using traditional gym equipment, functional training aims to improve overall functional fitness by incorporating exercises that mimic real-life activities and challenges.
The goal of functional training is to improve the way your body functions as a whole, enhancing your strength, flexibility, balance, coordination, and endurance in ways that are directly applicable to your everyday life. This type of training often involves multi-joint movements and engages multiple muscle groups simultaneously.
Functional training exercises can include activities such as squatting, lunging, pushing, pulling, twisting, bending, and lifting. These exercises are designed to improve your body’s ability to handle various movement patterns, making you better equipped to handle the demands of daily tasks and activities, as well as sports and recreational pursuits.
Functional training can be particularly beneficial for athletes, individuals recovering from injuries, and anyone looking to improve their overall fitness and movement capabilities. It can help prevent injuries, improve posture, and enhance overall physical performance.
Why see a Personal Trainer who has additional training/expertise in allied health?
Seeing a Trainer who has additional training and expertise in allied health, such as Andrew at our fitness studio near Reservoir, offers several distinct advantages:
- Specialized Knowledge: Andrew’s background in Chiropractic and Clinical Pilates allows him to have a deeper understanding of biomechanical issues, injuries, and chronic pain conditions. This means he can design exercise programs that are tailored to your specific needs and can help address your unique challenges.
- Injury Prevention: If you have a history of injuries or chronic pain, working with a Personal Trainer who understands these issues can help prevent further aggravation or re-injury. Andrew can create workouts that accommodate your limitations while still promoting progress and improvement.
- Customized Programs: Andrew can design a personalized fitness program that takes into account your health history, current condition, and goals. This ensures that your workouts are safe, effective, and aligned with your individual needs.
- Holistic Approach: Andrew’s allied health background allows him to approach fitness from a holistic perspective. He can consider factors beyond just exercise, such as posture, alignment, muscle imbalances, and injury prevention strategies.
- Optimal Results: With Andrew’s expertise, you can maximize your fitness gains while minimizing the risk of setbacks. His ability to create tailored programs can lead to better and more sustainable results over time.
- Confidence and Comfort: If you have concerns about exacerbating existing issues, Andrew’s guidance and support can provide you with the confidence to engage in physical activity without fear of causing harm.
In summary, choosing a Personal Trainer with allied health training like Andrew can provide you with a safer, more effective, and more personalized fitness experience, particularly if you’re dealing with chronic pain, injuries, or specific health conditions.
Yes, we do accept NDIS Personal Training Care plans. As a leading provider in Reservoir under the NDIS program, we offer both Clinical Pilates, Functional Training and Personal Training services. Andrew, our certified Personal Trainer, is well-versed in working with NDIS participants. Whether you are self-managed or plan-managed, you can utilise your NDIS funding for Personal Training and Clinical Pilates sessions to help manage pain and improve your overall well-being. For more details on utilising your NDIS funding for our services, please don’t hesitate to contact us. We’re here to assist you with any information you need.
Price and Private Health Insurance?
The cost of 1 on 1 sessions in our Personal Training studio is $80 for a 45-minute session. Additionally, it’s worth noting that many private health insurance plans cover a portion of this $80 fee. If you have private health insurance, you may be eligible for reimbursement or coverage for these sessions. Feel free to inquire with your insurance provider to understand the specific details of your coverage.
FAQs about Personal/ Functional Training
Yes, we provide one on one Personal/ Functional Training. However, we do provide small group Clinical Pilates sessions.
The class is 45 minutes long.
During the initial assessment, we will discuss with you a plan to achieve your fitness, rehabilitation and personal goals. Generally, 2 times a week for 4-6 weeks gives you a very solid strength base.
Please bring a gym towel and a water bottle.
Andrew has been a qualified Personal Trainer for 7 years.
Yes there is. Missed appointments or those cancelled with less than 24-hours notice will be charged $50.00. Please give Advanced Health 24-hours notice if you need to reschedule your appointment so that time slot may be made available to others. We can be notified by text, call or email.
Congratulations. You have! When looking to find a good Personal Training Studio or a Personal Training Studio near you who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a Personal Trainer you can trust. Perhaps read our reviews on google before you make a decision.
If you reside in Reservoir book an appointment now
Our Clinic Reservoir 
At Advanced Health, we provide Personal Training to clients in Reservoir, Thornbury, Northcote, Reservoir, Coburg, Coburg North, Pascoe Vale, Pascoe Vale South, Ivanhoe, Kingsbury, Thomastown, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick and Brunswick East.
As one of Reservoir’s leading Personal Training studios, Advanced Health is conveniently located on the Reservoir and Thornbury border to help treat any pain you may be having.
Our studio provides Personal Training to all local Reservoir residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Local Personal Training in Reservoir, Thornbury, Reservoir, Northcote, Pascoe Vale and Coburg.
Clinic Locations
We have two locations:
- Reservoir Clinic
- Pascoe Vale Clinic
Contact Us
You can book an appointment online here:
Trading Hours
Our clinics are open the following hours:
- Weekdays: 8am – 9pm
- Saturdays: 7.30am – 6pm
- Sundays: 9am – 6pm
Health Insurance
We have a HICAPS terminal onsite that can apply real time rebates for Australian private health insurance funds.
Service Area Reservoir and surrounding suburbs
We provide Personal Training to all local Reservoir residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Your Experience 
Andrew provides a tailored personal training experience to all local Reservoir residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
New Patients from Reservoir
- Early Morning and Late Appointments
- 45 minute Personal Training session times
- Weekend Appointments
What to expect during your first visit to our Personal Training Reservoir location?
We diagnose your injury at your first appointment (if you have one) and develop a Personal Training exercise routine that will remedy your injury.
The best Personal Trainer in Reservoir
When looking to find a great Personal Training studio near me, use a trusted family/friend’s recommendation and/or review websites to find a Personal trainer in Reservoir you can trust. Perhaps read our reviews on google before you make a decision.
Conditions
Here is a list of common injuries we treat:
Personal Training Reservoir
