About our Clinical Pilates studio near Brunswick East

If you’ve been dealing with long-term back pain or find yourself caught in a cycle of recurring injuries like hamstring strains, we have a solution for you. Even if your goal is to enhance your posture and overall core strength, our Clinical Pilates program is tailored to meet your needs. Led by our seasoned Chiropractor with 14 years of expertise in addressing biomechanical issues, our program stands at the cutting edge of scientific research focused on chronic back pain. It’s designed to provide successful outcomes, even in cases where other manual therapies might have fallen short. Whether you’re seeking pain relief, injury rehabilitation, or improved physical well-being, our Clinical Pilates program is here to help you achieve lasting results.

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Clinical Pilates Brunswick East Andrew Cunningham Instructing

Is Clinical Pilates for you?

Clinical Pilates is beneficial for individuals of all activity levels, from weekend warriors to professional athletes, as it aids in preventing sports injuries. If you spend long hours at a desk and worry about developing poor posture, Clinical Pilates can help address postural concerns and mitigate potential damage before it becomes a major issue.

Are inital assessments required?

Are initial assessments necessary?

Yes, an initial assessment with our Clinical Pilates instructor is mandatory for all participants. This assessment is crucial to tailor your Pilates program according to your goals and needs. The thorough assessment helps identify areas of weakness, assess the suitability of Clinical Pilates for your specific injury, and is especially beneficial for addressing pelvic floor muscle dysfunction related to pregnancy. This personalized approach allows us to design exercises that facilitate your recovery without causing any further discomfort.

Clinical Pilates Brunswick East. initial assessment

Clinical Pilates in Brunswick East to help with posture

Can Clinical Pilates help poor posture?

Yes, Clinical Pilates can be highly effective in addressing poor posture. Poor posture is a common issue, particularly among office workers, laborers, and students, and it often goes untreated. Over time, poor posture can cause other parts of the body to compensate, leading to issues like neck pain, headaches, lower back pain, and hip problems. Clinical Pilates focuses on strengthening core muscles, improving alignment, and enhancing body awareness, all of which can help correct poor posture and prevent associated injuries.

What is Pilates?

Clinical Pilates is a specialized exercise program designed to enhance flexibility, posture, strength, and overall body control. It places a strong emphasis on proper alignment, effective breathing techniques, building a strong core, and enhancing coordination and balance.

While Pilates and Yoga both fall under the category of mind-body exercises that emphasise correct postures and poses, Clinical Pilates has a specific focus on strengthening the core stability muscles of the body. This makes it particularly effective for addressing a wide range of musculoskeletal issues and promoting overall physical well-being.

Do professional athletes attend Clinical Pilates Classes?

Yes, many professional athletes, including those in sports like AFL, soccer, and rugby, have recognised the benefits of Clinical Pilates Reformer-based training for maintaining balance and overall performance during games. Clinical Pilates can help athletes develop core strength, improve posture, enhance flexibility, and prevent injuries, all of which contribute to their ability to perform at a high level and stay competitive throughout a game or season. The focus on targeted muscle engagement, alignment, and controlled movements makes Clinical Pilates a valuable addition to the training regimen of professional athletes.

What are the benefits of doing Clinical Pilates near Brunswick East?

The benefits of Clinical Pilates are numerous and can have a positive impact on overall health and well-being. Some key benefits include:

Improved Muscle Tone: Clinical Pilates helps strengthen and tone muscles, creating a leaner and more sculpted appearance.
Enhanced Flexibility: The emphasis on controlled movements and stretching in Pilates helps improve flexibility by elongating muscles and increasing range of motion.
Better Posture: Clinical Pilates places a strong focus on alignment and proper posture, helping to correct imbalances and promote a more upright and balanced body position.
Core Strength: The core muscles play a central role in Pilates exercises, leading to improved core strength, stability, and better control over movements.
Rehabilitation: Clinical Pilates can be used as a rehabilitation tool, aiding in the recovery from injuries or addressing specific muscular imbalances. It is often recommended by healthcare professionals for rehabilitation purposes.
Injury Prevention: By targeting muscle imbalances and weaknesses, Clinical Pilates helps reduce the risk of injuries by promoting balanced muscle development and proper movement patterns.
Improved Breathing: Pilates emphasizes controlled breathing techniques, which can enhance lung capacity, oxygenation, and overall respiratory function.
Stress Relief: Like other mind-body exercises, Pilates can help reduce stress and promote relaxation through its focus on controlled breathing and movement.
Overall Fitness: Clinical Pilates contributes to overall fitness by improving strength, flexibility, balance, and coordination, making it a well-rounded exercise method.
Long-Term Health: The emphasis on proper alignment, posture, and body mechanics in Pilates can contribute to better spinal health and reduced risk of chronic pain conditions.

Overall, Clinical Pilates offers a comprehensive approach to fitness and well-being, addressing both physical strength and mental clarity. It is suitable for a wide range of individuals, from athletes looking to enhance performance to individuals seeking rehabilitation or improved overall health.

What can Clinical Pilates near Brunswick East help with?

Clinical Pilates near Brunswick East offers a comprehensive approach to health and fitness, focusing on improving core strength, posture, flexibility, and overall movement patterns. It aids in injury prevention, rehabilitation, and enhanced fitness levels, while also catering to prenatal and postnatal needs. The practice fosters a mind-body connection, supports stress relief, and promotes long-term well-being through its emphasis on proper alignment and balanced muscle development. Suitable for various individuals, Clinical Pilates aims to optimize physical health, functional performance, and overall quality of life.

Who runs the classes, individual and small group?

Our Clinical Pilates sessions, whether individual or small group, are led by our qualified Clinical Pilates Instructor, Personal Trainer and Chiropractor Andrew. This setup allows for rebates through your private health fund, depending on your coverage. Our small group classes accommodate a maximum of 2 participants, ensuring personalised attention. By combining customised treatment plans that encompass Clinical Pilates & Functional Training exercises, we can restore proper alignment to your body.

Andrew Cunningham Clinical Pilates instructor Presston

What is the Price?

In our Clinical Pilates Studio located near Brunswick East, the pricing is as follows:

45-minute 1-on-1 class: $80
45-minute 1-on-2 class: $45 per person

Can I use Private health insurance rebates??

Clinical Pilates near Brunswick East may attract a rebate from your health fund. However, this is only for 1 on 1 sessions. It’s common for your private health insurance to pay a portion of the $80 fee.

Is Clinical Pilates covered under your NDIS plan?

Yes, Clinical Pilates sessions cam be covered under an NDIS plan. You can use your NDIS funding at Advanced Health, Andrew is a registered NDIS healthcare provider.

These sessions can be beneficial for managing pain and improving overall well-being. Feel free to contact us via email for more details on using your NDIS funding for Clinical Pilates.

If you’re considering Clinical Pilates as part of your NDIS plan, you can take the following steps:

Contact NDIS: You can contact the NDIS directly through their official contact channels (phone, email, or website) to inquire about the specific support you are interested in, such as Clinical Pilates.
Speak with a Plan Manager or Support Coordinator: If you have a plan manager or support coordinator, they can provide guidance on the eligibility of specific supports and help you navigate the NDIS system.

FAQs about Clinical Pilates Brunswick East

Yes. An initial assessment is essential because the exercise program is specifically tailored for each person to meet your personal and rehabilitation goals.

Please bring any referral letters and relevant test results such as x-rays.

Yes. Our 1 on 1 Clinical Pilates appointments are Chiropractic based. We provide a thorough assessment, review outcome measures and prescribe an individual exercise program tailored to your requirements in order to help you alleviate your injury and/ or reduce your level of pain.

Unfortunately, small group classes are not covered by private health insurance.

Maximum 2 people in a class.

The class is 45 minutes long.

During the initial assessment, the Chiropractor will discuss with you a plan to achieve your fitness, rehabilitation and personal goals. Generally, 2 times a week for 6 weeks gives you a very solid core strength base.

Please bring a pair of socks, gym towel and a water bottle.

Andrew has been a qualified Clinical Pilates Instructor for 11 years.

Congratulations. You have! When looking to find a good Clinical Pilates Studio or a Clinical Pilates Studio near you who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a Clinical Pilates Instructor you can trust. Perhaps read our reviews on google before you make a decision.

Our Clinical Pilates Studio in Brunswick East

At Advanced Health, we provide Clinical Pilates to patients in Brunswick East, Thornbury, Northcote, Reservoir, Coburg, Coburg North, Pascoe Vale, Pascoe Vale South, Ivanhoe, Kingsbury, Thomastown, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick and Brunswick East.

Local pilates classes in Brunswick East, Thornbury, Northcote, Reservior, Coburg, Pascoe Vale, Ivanhoe, Kingsbury, Thomastown, Coburg North, Pascoe Vale South, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick and Brunswick East.

As one of Brunswick East’s leading clinical pilates studios, Advanced Health is conveniently located on the Brunswick East and Thornbury border to help treat any pain you may be having. Our studio provides Clinical Pilates classes to all local Brunswick East residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.

Clinic Locations

We have two locations:

Brunswick East Clinic
Pascoe Vale Clinic

NDIS Clinical Pilates in Brunswick East Melbourne

You can book an appointment online here:

Book appointment online

Trading Hours

Our clinics are open the following hours:

Weekdays: 8am – 9pm
Saturdays: 7.30am – 6pm
Sundays: 9am – 6pm

NDIS Clinical Pilates Melbourne

We have a HICAPS terminal onsite that can apply real time rebates for Australian private health insurance funds.

Service Area for Clinical Pilates Brunswick East

We provide Clinical Pilates to all local Brunswick East residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.