Functional Training PT
Functional & Personal Training Preston
Have you sustained an injury from one of the machines at a gym or are you too scared of re-injuring an old ailment you use to get “back in your hay day”? If yes, then Personal Training with a Professional Healthcare practitioner (Andrew the Chiropractor, Personal Trainer and Clinical Pilates Instructor) may be just what you need.
Our Allied Health Professional Andrew provides personal training 4 days a week in our purpose built Personal Training studio in Preston.
What is “Functional Training”?
Functional Training, also known as Functional Fitness, goes beyond traditional exercise routines by focusing on improving your ability to perform everyday activities and movements effectively. It’s a training approach that aims to enhance your overall functionality and quality of life by targeting movements and muscles that you commonly use in your daily activities.
Unlike isolated exercises that target individual muscles, functional training emphasizes movements that engage multiple muscle groups simultaneously. The goal is to improve your body’s overall coordination, balance, flexibility, and strength in ways that directly benefit your daily life. Functional training takes into account your specific needs, whether you’re an office worker, a laborer, an athlete, or anyone else with unique movement patterns.
For example, if you spend most of your day sitting at a desk, functional training might involve exercises that counteract the negative effects of prolonged sitting, such as targeting the muscles that support your posture and core stability. If you’re a tradesperson, the training might focus on movements that improve your lifting technique and enhance your endurance for physically demanding tasks.
Why see a Personal Trainer who has additional training/expertise in allied health?
At our Personal training studio in Preston we don’t settle for standard Personal Trainers in Preston. Our trainer Andrew has a strong understanding in biomechanical pathologies and in addition to his PT qualifications he also holds Chiropractic and Clinical Pilates certification.
If you have a chronic (long term) pain or a recurring injury and you don’t want to flare it up with physical activity, then Andrew will tailor a program that is specific to you.
Do you accept NDIS Personal Training or NDIS Functional Training Care plans?
Yes, we do accept NDIS Personal Training & Functional Training Care plans. As a reputable provider, we offer personalised and functional training services as part of the NDIS program. Our services encompass both Clinical Pilates and Personal Training, with Andrew being a certified Personal Trainer in Preston. At Advanced Health, we are committed to utilising NDIS funding to cater to your needs. This funding option is available for both self-managed and plan-managed NDIS participants. Our services extend to pain management and overall well-being. For a more comprehensive understanding of how you can utilise your NDIS funding for Personal Training and Clinical Pilates, we encourage you to email us at info@advanced-health.com.au . Our team is readily available to provide you with the necessary information and guidance.
Price and Private Health Insurance?
Sessions are priced for 1 on 1 classes at $80 for 45 minutes in our Personal Training studio. In addition to this, it’s common for your private health insurance to pay a portion of the $80 fee.
FAQs about Personal/ Functional Training
Yes, we provide one on one Personal/ Functional Training. However, we do provide small group Clinical Pilates sessions.
The class is 45 minutes long.
During the initial assessment, we will discuss with you a plan to achieve your fitness, rehabilitation and personal goals. Generally, 2 times a week for 4-6 weeks gives you a very solid strength base.
Please bring a gym towel and a water bottle.
Andrew has been a qualified Personal Trainer for 7 years.
Yes there is. Missed appointments or those cancelled with less than 24-hours notice will be charged $50.00. Please give Advanced Health 24-hours notice if you need to reschedule your appointment so that time slot may be made available to others. We can be notified by text, call or email.
Congratulations. You have! When looking to find a good Personal Training Studio or a Personal Training Studio near you who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a Personal Trainer you can trust. Perhaps read our reviews on google before you make a decision.
Book an appointment now
Our Functional Training Studio 
As one of Preston’s leading Personal Training studios, Advanced Health is conveniently located on the Preston and Thornbury border to help treat any pain you may be having.
Our studio provides Personal Training to all local Preston residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Local Personal Training in Preston, Thornbury, Reservoir, Northcote, Pascoe Vale and Coburg.
Studio Location
We have two locations:
Contact Us
You can book an appointment online here:
Trading Hours
Our clinics are open the following hours:
- Weekdays: 8am – 9pm
- Saturdays: 7.30am – 6pm
- Sundays: 9am – 6pm
Health Insurance
We have a HICAPS terminal onsite that can apply real time rebates for Australian private health insurance funds.
Service Area
We provide Personal Training to all local Preston residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
Your Personal Training Experience 
Andrew provides a tailored personal training experience to all local Preston residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
New Patients
- Early Morning and Late Appointments
- 45 minute Personal Training session times
- Weekend Appointments
What to expect during your first visit to our Personal Training Preston location?
We diagnose your injury at your first appointment (if you have one) and develop a Personal Training exercise routine that will remedy your injury.
The best Functional Trainer in Preston
When looking to find a great Personal Training studio near me, use a trusted family/friend’s recommendation and/or review websites to find a Personal trainer in Preston you can trust. Perhaps read our reviews on google before you make a decision.
Conditions
Here is a list of common injuries we treat:
Personal Training Preston
