Remedial Massage Therapy Northcote
Northcote Remedial Massage
Recognising the Benefits of Timely Intervention:
Elite athletes understand the significance of promptly addressing discomfort or minor issues in order to harness the body’s potential and stave off potential future setbacks. This practice serves to minimise the risk of breakdowns. This principle extends its benefits to individuals engaged in prolonged workdays, provided they adopt and implement it.
Within our establishment, we boast a collection of outstanding massage therapists, both in Northcote and throughout Melbourne. Our therapists have earned the trust of professional athletes, who rely on them to optimise their physical well-being. Take a proactive step towards your own wellness by scheduling a massage appointment with either Lauren, Stef or Hiromi today!
If you’re dealing with persistent pain or tension resulting from exercise, Remedial Massage Therapy can prove instrumental in alleviating your symptoms.
Is Remedial Massage near Northcote for you?
Absolutely! If you’re dealing with lingering discomfort or tension arising from exercise, Massage Therapy can play a crucial role in easing your symptoms.
Is Sports Massage right for you?
Sports massage is tailored to benefit active individuals and athletes by enhancing their performance, mitigating fatigue, and alleviating muscle swelling and tension.
Sports Massage in Northcote: Elevating Performance, Relieving Fatigue, and Soothing Muscles.
- Deep tissue pressure effectively disrupts adhesions within the muscles, facilitating increased flexibility.
- This technique aids in the expulsion of toxins from muscle tissues.
- By reducing downtime due to injuries, sports massage promotes quicker recovery.
- Additionally, it rectifies imbalances in muscle distribution, ensuring uniformity in muscle function.
- Our massage therapists, who are athletes themselves, possess an acute understanding of the advantages associated with accurate exercise recommendations.
- At Advanced Health Northcote, sports massage serves as an indispensable resource harnessed by all our proficient massage practitioners.
What is the difference between Regular and Sports Massage?
Regular Massage: Regular massages chiefly concentrate on fostering diminishing muscle tension, and instilling an overall sense of well-being. These sessions generally encompass moderate pressure through an assortment of techniques intended to ease tense muscles, enhance circulation, and induce a state of tranquility.
Sports Massage: Designed explicitly for individuals engaged in sports or physical activities, sports massages prioritise injury prevention, injury treatment, performance elevation, and post-exercise recuperation. They amalgamate various techniques aimed at specific muscle groups, alleviating muscle tension, and aiding muscle recovery following rigorous physical exertion.
Techniques and Pressure:
Regular Massage: Employing a diverse range of methods, including kneading, gliding, tapping, and gentle stretching, regular massages vary in pressure from delicate to moderate.
Sports Massage: Sports massages frequently encompass deeper pressure, trigger point therapy, and more profound stretching. Practitioners of this technique might apply methodologies that concentrate on addressing muscle knots, adhesions, and precise zones of tension.
Target Audience:
Regular Massage: Regular massages cater to individuals seeking a holistic enhancement of well-being. They are not confined solely to athletes and are frequently sought by those wanting a respite from day-to-day stressors and strains.
Sports Massage: Primarily directed at athletes and those actively participating in physical endeavours, Sports Massages are meticulously customised to fulfil the athletes’ specific requisites. These encompass muscle recuperation and preemptive injury care.
Is Sports Massage near Northcote just for athletes?
Sports massages are not exclusively for athletes. While they are designed to cater to the needs of active individuals, they can benefit a broader range of people, including fitness enthusiasts, recreational sports participants, those with active lifestyles, individuals recovering from injuries, and even those seeking stress relief. The techniques used in sports massages can address muscle tension, enhance flexibility, and promote overall well-being, making them suitable for various individuals beyond just athletes.
Do you offer Prenatal Massage therapy?
Absolutely.
Prenatal massage is not only beneficial for the health and well-being of expecting mothers, but it also makes for a wonderful gift option for baby showers. Prenatal massage plays a crucial role in reestablishing harmony within joints, muscles, and soft tissues amid the significant changes that occur during pregnancy. Moreover, it provides a sense of stability and comfort, addressing the emotional hurdles that commonly accompany this transformative phase.
What are the benefits of Prenatal Massage in Northcote ?
Prenatal massage offers a multitude of advantages for expectant mothers, catering to their distinct physical and emotional needs during pregnancy. Here are some key benefits:
Muscle Tension Relief: Prenatal massage helps alleviate the muscle tension and discomfort that often arise due to changes in posture and weight distribution during pregnancy. This can provide relief in common areas like the lower back, hips, and shoulders.
Enhanced Circulation: The massage techniques used in prenatal massage enhance blood and lymph circulation, helping to minimize swelling in the extremities—a common issue during pregnancy.
Stress and Anxiety Reduction: Prenatal massage has a soothing impact on the nervous system, leading to a decrease in stress hormones like cortisol. This can aid in reducing anxiety and promoting a more serene mental state.
Pain Alleviation: The massage can target specific muscle groups and employ techniques that induce relaxation, thereby alleviating pregnancy-related pain such as sciatica, leg cramps, and headaches.
Improved Sleep Quality: Discomfort and hormonal changes often lead to sleep difficulties in pregnant women. Prenatal massage can enhance sleep patterns by mitigating pain, tension, and anxiety.
Emotional Support: Pregnancy brings about a gamut of emotional challenges. Prenatal massage provides a nurturing and supportive ambiance, fostering emotional stability and lessening stress and feelings of depression.
Connection with Baby: The relaxation induced by massage heightens the mother’s awareness of her body and her baby’s movements. This fosters a deeper bond between the mother and her unborn child.
How will I be positioned during the Prenatal Massage and who is the therapist based in Northcote ?
During your Prenatal Massage, your therapist will ensure your comfort by utilising specialised pregnancy cushions to find a suitable and relaxing position for you. At Advanced Health, our Prenatal Massage Practitioners, Hiromi and Lauren, possess 15 years of expertise in this particular area of Remedial Massage.
Is Corporate Massage in Northcote for me?
- This specialised massage helps address the unique challenges faced by individuals working in office settings, where prolonged periods of sitting and repetitive movements can lead to postural strain and discomfort.
- The massage is designed to target and alleviate the all-too-familiar “3pm office worker neck, shoulder, and back dull ache.” This discomfort often arises from the stress placed on these areas due to extended periods of desk work, leading to muscle tension and fatigue.
- By focusing on the specific regions most susceptible to tension and discomfort, such as the neck, shoulders, and back, this massage is strategically aimed at providing relief from these issues. The skilled techniques used by the massage therapist aim to ease muscle tension, promote relaxation, and enhance blood circulation in these trouble spots.
- The ultimate goal of this massage is not only to provide immediate relief from the discomfort but also to contribute to a larger objective: boosting productivity. By addressing the aches and pains that can hinder concentration and focus, the massage seeks to create a more comfortable and conducive work environment. As a result, individuals who receive this massage may experience increased comfort, reduced distractions, and heightened productivity throughout their workday.
Is Massage Therapy covered under your NDIS plan if you are living in Northcote?
If you reside in Northcote, you’ll be pleased to know that Massage Therapy can be included in your NDIS plan through Advanced Health. Our skilled therapists offer Remedial Massage treatments that are covered by NDIS funding, allowing you to use your NDIS package to access these services.
Both self-managed and plan-managed NDIS participants are eligible to utilise their funding for a variety of treatments, including Remedial Massage. These treatments are designed to aid in pain management and capacity building.
For more detailed information on how to utilise your NDIS funding for Massage Therapy and other services, please don’t hesitate to contact us. Our team is here to assist you in understanding the process and making the most of your NDIS package.
What Massage is most popular for clients from Northcote?
60 minute massage
What days do the Massage Therapists work treating clients regularly from Northcote?
Our Massage Therapists are available to treat clients from Northcote on a regular basis throughout the week. We offer Massage services seven days a week, ensuring accessibility and convenience for the local community in Northcote.
Our location is at 4/107 Plenty Rd Preston, just a short 4-minute walk from “the junction” at the Thornbury/ Preston border. This central location makes it easy for individuals in Northcote and the surrounding areas to access our services.
Whether you’re seeking relaxation, pain relief, or other therapeutic benefits, our Massage Therapists are here to serve you with flexible scheduling options and a convenient location.
FAQs about Remedial Massage
This is worked out on a case by case basis. Generally speaking, we can get a marked improvement in 2-5 appointments.
A session consists of massage, time for you to dress and undress and time to communicate with the therapist to make your massage truly customised. This is done to ensure each and every massage session you receive from Advanced Health exceeds your expectations.
Clinical, Deep tissue, Sports, Prenatal Lymphatic Drainage and Corporate Remedial Massage are all included in the price of your visit. Before your session begins, you and your therapist will discuss which modalities are right for you to get the most benefit from your massage.
Sure, if you’d like to talk, go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience.
In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter a quieter state of relaxation.
Most importantly, there are certain times when you need to speak up. Let the massage therapist know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you, please let your massage therapist know
It varies from person to person. If you are just looking for some occasional relaxation, then a session every 4-6 weeks may be fine for you. However, if you are looking to address a specific injury, then it is recommended to go more frequently at first, then slowly taper down to a maintenance schedule. Sometimes more frequent 60-minute sessions can be effective until your goals are met.
Frequency of sessions should be discussed with your massage therapist after your treatment.
30 minutes $60
45 minutes $75
60 minutes $90
75minutes $105
90 minute $115
Depending on what you choose either 30 minutes, 45 minutes, 60 minutes, 75 minutes or 90 minute massage appointments.
Yes, we do have HICAPS. You are able to claim the rebate directly from your health fund at the time of the appointment if you present a current health fund card and coverage is available for extras or ancillary services with your level of cover.
Yes it can. We work on the muscles around the neck. If these muscles are tight, they can put pressure on the nerves that refer to the forehead and eyes. This gives you the sensation of pain around your forehead, however, the root cause of this pain could be derived from your neck.
Learn more here
Hiromi has been a qualified Remedial Massage Therapist for 9 years.
Yes, missed appointments or those canceled with less than 24-hours notice will be charged $50.00. Please give Advanced Health 24-hours notice if you need to reschedule your appointment so that time slot may be made available to others. We can be notified by text, call or email.
Congratulations. You have! When looking to find a good Massage Therapist or a Massage Therapist near you who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a Massage Therapist in Northcote you can trust. Perhaps read our reviews on google before you make a decision.
Book an appointment now
Northcote Massage Clinic
Serving Multiple Areas
We proudly serve a variety of areas including Northcote, Thornbury, Northcote, Reservoir, Coburg, Coburg North, Pascoe Vale, Pascoe Vale South, Ivanhoe, Kingsbury, Thomastown, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick, and Brunswick East.
Local Expertise
As local Massage Therapists, we provide our services to Northcote, Thornbury, Reservoir, Northcote, Pascoe Vale, and Coburg regions. Our team includes a Massage Therapist who has worked with the Australian Olympic team on-site.
Affordable Pricing
Our Massage appointments start at just $60.00, offering quality treatment at an accessible cost.
Exceptional Therapists
Renowned as the premier Massage therapists in Northcote and Melbourne, we take pride in offering top-notch service and expertise.
Health Insurance Benefits
For your convenience, we have an on-site HICAPS terminal that facilitates real-time rebates for a range of Australian private health insurance funds.
Comprehensive Service Area
We offer Remedial massage services to the residents of Northcote and its neighboring areas, including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown, and Thornbury. Our commitment to serving these communities is at the core of our practice.
Best Remedial Massage Northcote 
Located close to the border of Northcote and Thornbury, Advanced Health Chiropractic provides outstanding and holistic chiropractic, massage and clinical pilates care in a warm and inviting space. We provide remedial massage therapy to all local Northcote residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.
New Patients from Northcote
- Early Morning and Late Appointments
- Long 30- 45 minute Chiro consultation times
- Australian Olympic team massage therapist working on site Massage appointments starting at $70.00
- Weekend Appointments
What to expect during your first visit?
We attempt to diagnose your injury on your first appointment. Our remedial massage and sports massage in Northcote treats the root causes of injury and biomechanical dysfunction, not just the symptoms using scientific evidence based treatments. Your Experience When looking to find a great massage therapist near me who is great, use a trusted family/ friend’s recommendation and/ or review websites to find a massage therapist in Northcote you can trust. Perhaps read our reviews on google before you make a decision. Conditions Here is a list of common injuries we treat: Neck pain Lower Back pain Headaches Running injuries AFL injuries Postural strain due to office
Massage Northcote
Our remedial massage therapy services are extended to all local residents of Northcote as well as the surrounding communities, which encompass Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown, and Thornbury.
Tailored Care for New Patients
We warmly welcome new patients from Northcote and beyond. Our clinic accommodates early morning and late appointments to cater to diverse schedules. With consultation times spanning a generous 30 to 45 minutes, we ensure ample time to address your needs thoroughly.
Weekend Availability
For added convenience, we provide weekend appointments, acknowledging the varying demands of our clients’ schedules.
Your First Visit Experience
During your initial visit, our focus is on a comprehensive assessment to pinpoint the root causes of injury and biomechanical dysfunction. Utilizing scientific evidence-based treatments, our remedial massage and sports massage therapies in Northcote delve beyond symptoms to address underlying issues..
Wide Range of Conditions
We are well-equipped to manage an array of conditions, including but not limited to:
- Neck pain
- Lower back pain
- Headaches
- Running injuries
- AFL-related injuries
- Postural strain resulting from office work
At Advanced Health Chiropractic, our commitment is to provide top-tier care to the residents of Northcote and its surrounding areas, catering to a diverse range of needs and striving for optimal well-being.
Remedial Massage Northcote
