Personal Training Reservoir — Advanced Health Preston (10 Min Drive)
Advanced Health Preston is 10 minutes south of Reservoir on Plenty Road — and Reservoir sends a disproportionate share of its clinical presentations to this clinic. Tradies and construction workers with chronic lower back pain, people who’ve been through WorkCover rehab and want to continue building strength safely, residents in their 50s and 60s who know they need structured exercise but have enough injury history to warrant clinical supervision. Andrew Cunningham is a chiropractor and personal trainer who works with all of these presentations. His clinic and training facility are around the corner from each other on Plenty Road.
Getting here from Reservoir
Head south on Plenty Road from Reservoir — about 10 minutes to 4/107 Plenty Road, Preston 3072. Free on-site parking at the clinic. Bus routes along Plenty Road connect Reservoir and Preston directly. Personal training takes place at Snap Fitness Preston, around the corner — Andrew will direct you on location when you book.
Training for Reservoir’s active and working population
Reservoir has a large proportion of manual workers and physically active residents with occupational injury histories. Andrew’s personal training is particularly well-suited to this demographic because his clinical work gives him a genuine understanding of what chronic loading does to bodies over years. The lower back pain that develops from repeated heavy lifting, the shoulder that’s been repeatedly strained, the knees that are starting to feel their age — Andrew programmes around these realities rather than treating them as obstacles to push through.
Personal training with Andrew is conducted at Snap Fitness Preston — a full commercial gym with free weights, barbells, cables, functional training equipment, and cardio. The clinic is around the corner for any chiropractic consultation or treatment needed alongside training.
What the training involves
- Initial assessment: Movement quality, strength baseline, injury and occupational history. Andrew builds the programme around what he finds — not around generic categories like “beginner” or “intermediate.”
- Goal-focused programming: Whether the goal is building functional strength for physical work, losing weight while protecting a damaged back, or just getting consistently stronger after 50, Andrew writes the programme around your specific target.
- Supervised sessions: Every session supervised. No unsupervised programmes to follow and abandon — Andrew is there to coach technique, manage load, and adapt as needed.
- WorkCover and NDIS: Andrew accepts WorkCover patients for chiropractic and personal training. NDIS participants may be able to fund training through their plan.
Pricing
Call (03) 9484 9185 for current rates and availability. NDIS and WorkCover participants should mention this when enquiring.
FAQs — Personal training near Reservoir
How far is Advanced Health from Reservoir?
10 minutes south on Plenty Road. We’re at 4/107 Plenty Road, Preston 3072. Training takes place at Snap Fitness Preston, around the corner from the clinic.
Can I do chiropractic and personal training with Andrew?
Yes — and for Reservoir clients managing occupational or chronic injuries, this combination is often the most effective approach. Chiropractic addresses the acute or recurring complaint; training builds the strength and movement capacity that reduces the likelihood of it coming back.
I’ve never done structured weight training. Is this appropriate for me?
Yes. Andrew programmes from your current baseline, wherever that is. Many clients start with very limited training experience and progress steadily under supervision. The clinical background means Andrew is well-equipped to identify when to load and when to hold back — a judgement that matters most when you’re just starting out.
Book a personal training consultation
Call (03) 9484 9185 or book online. We’re at 4/107 Plenty Road, Preston 3072 — 10 minutes from Reservoir on Plenty Road.