Advanced Health offers 1:1 personal training in Preston with Andrew Cunningham — AHPRA-registered chiropractor and personal trainer with 15+ years of combined experience. Sessions take place at Snap Fitness Preston, around the corner from the Advanced Health clinic at 4/107 Plenty Road. Andrew works with Preston locals on strength and conditioning, weight loss, fitness foundation building, and healthy ageing — with the clinical expertise to programme safely around injury and health conditions.
Personal training in Preston — what Andrew offers
Andrew’s personal training in Preston covers general fitness goals: getting stronger, losing weight, building cardiovascular fitness, and establishing sustainable exercise habits. Sessions are 1:1 at Snap Fitness Preston — a fully equipped gym with barbells, dumbbells, cable machines, cardio equipment, and enough space to train effectively without waiting for equipment.
What distinguishes Andrew’s coaching from a standard gym personal trainer is the clinical layer: he assesses your movement, understands your injury history, and programmes accordingly. If you have a dodgy knee, a previous lower back issue, or shoulder restriction from an old injury, he builds your programme with those constraints as primary parameters — not as obstacles to work around after the fact.
What a personal training programme with Andrew looks like
- Goal setting and baseline assessment: Your first session covers your goals, training history, and a movement assessment to identify your current capacity and any areas requiring modification.
- Structured programme: Andrew programmes your training block — typically 4–6 weeks — with clearly defined exercises, sets, reps, and progression targets.
- Supervised sessions: All sessions are supervised. Technique is corrected in real time, not guessed at between workouts.
- Progressive overload: The programme advances as you get stronger. Training that doesn’t progress isn’t training — it’s maintenance at best.
- Review and update: Every block, Andrew reviews your progress and updates the programme to reflect your current capacity.
Who Andrew’s Preston personal training is for
- Preston residents who want structured, supervised strength training without the noise of a group class
- People who’ve tried gym memberships but struggle with consistency or knowing what to do
- Adults 40+ who want to build strength and maintain physical capacity as they age
- People who’ve recovered from an injury and want to return to exercise with proper supervision
- NDIS participants seeking personal training as part of their capacity building plan
If your primary goal is recovering from or preventing chronic back pain through strength training, Andrew also offers a specific Functional Training for Back Pain programme — designed for a different audience than general personal training.
Training at Snap Fitness Preston
Sessions take place at Snap Fitness Preston — conveniently around the corner from the Advanced Health clinic. The facility is well-equipped with free weights, power racks, cable stations, and cardio equipment. As a chiropractor who trains at this gym himself, Andrew knows the facility and uses it to its full potential in programming your sessions.
Pricing
1:1 personal training sessions with Andrew: call (03) 9484 9185 for current rates. Sessions are structured in blocks. NDIS capacity building funding may apply — ask about NDIS personal training when enquiring.
FAQs about personal training in Preston
Where does personal training take place?
At Snap Fitness Preston — around the corner from the Advanced Health clinic at 4/107 Plenty Road, Preston. Andrew will confirm the exact meeting point when you book.
Why train with a chiropractor rather than a standard personal trainer?
Andrew’s clinical background means he programmes at a different level of precision. He assesses your movement quality, understands how structural issues affect exercise selection, and can address any pain or restriction that emerges during training. A gym trainer can count your reps; Andrew can tell you why your squat breaks down at depth and fix it.
Do I need to be a current chiropractic patient?
No. Personal training with Andrew is available to anyone — you don’t need to be a chiropractic patient. If you have existing structural issues, it simply means we start with a movement assessment to inform your programme.
Can NDIS fund my personal training?
Personal training falls under the Capacity Building — Improved Health and Wellbeing support category in NDIS plans. If you have this category funded, Andrew can provide NDIS personal training at Advanced Health. Call to discuss your specific plan and funding situation.
Book your personal training consultation
Call (03) 9484 9185 to discuss your training goals with Andrew. Advanced Health is at 4/107 Plenty Road, Preston 3072.
