A Massage therapist in Preston Melbourne perspective:
For great oral hygiene mankind has used this practice for thousands of years:
Take 1 tablespoon of coconut oil and then swish it around your mouth for 15 minutes. (it will melt in your mouth in about 20 seconds)
This practice is known as oil pulling. It removes bacteria build up on inside your mouth, particularly your teeth and tongue. The bacteria gets absorbed by the oil.
After spitting in the sink brush your teeth immediately afterwards.
I’ve been oiling pulling whilst having a shower to save time in the morning then brushing my teeth afterwards.
You will notice a big difference in your oral hygiene in weeks if you make it apart of your morning ritual!
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