Pilates Great for Weight Loss, Reduce Stress and Chronic Lower Back Pain Pilates classes are popping up everywhere as people are more aware of the health benefits of Pilates. Pilates is a system of exercises, designed to improve physical strength, which leads to weight loss, flexibility, and posture which is great for chronic lower back &hellip; <a href="https://advanced-health.com.au/pilates-health-benefits/">Continued</a>