Powerlifting Lower Back Injury treatment Heidelberg – Advanced Health
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About Our Clinic’s Approach to Treatment Heidelberg

A prevalent type of lower back injury frequently encountered among powerlifters is a lumbar spine disc herniation, often occurring during activities like squatting or deadlifting. At our clinic, we specialize in catering to the needs of numerous professional weightlifters who have endured this incapacitating injury.

We understand the unique demands and challenges faced by powerlifters, and our approach to treatment is designed to address these specific concerns. With a focus on rehabilitation, pain management, and tailored interventions, we aim to provide effective care that facilitates the recovery process and aids individuals in regaining their strength and function.

Powerlifting Lower Back Injury Preston Heidelberg

Gained from my own personal journey of experiencing sciatica, I’ve acquired valuable insights. Over the course of the last ten years, I’ve extended this knowledge to assist numerous clients grappling with lower back pain and sciatica, successfully aiding them in their recovery process. – Andrew Cunningham

Powerlifting Lower Back Injury Treatment Heidelberg

Disc Herniation In The Lower Back?

A lower back disc herniation arises when the inner substance of a lumbar spinal disc protrudes through its outer, tougher casing. While certain herniated discs might not trigger symptoms (asymptomatic), others can potentially agitate nearby nerves, leading to sensations of pain, numbness, or weakness in the corresponding leg. These symptoms arise due to the nerve that’s affected by the herniation.

Andrews Approach to Lower Back Pain:

Have you encountered the discomfort of lower back pain during lifting? Perhaps you’ve also grappled with nerve pain intertwined with your lower back issues? The impact of lower back pain can be profound, disrupting your daily activities. If not properly addressed, it has the tendency to persist for extended periods. In 2011, I faced similar challenges, experiencing lower back pain accompanied by sciatica symptoms. Sciatica, a nerve-related pain extending down the leg, was particularly agonizing for me, affecting various movements like sitting, walking, and lifting. It seemed nearly everything triggered discomfort, except for reclining in a specific position with a pillow between my knees.

My journey, spanning a decade, has encompassed roles as a Chiropractor, Clinical Pilates instructor, and Personal Trainer. Remarkably, it was at the outset of my career that I encountered this injury.

Best Powerlifting Lower Back Injury Treatment Heidelberg
Powerlifting Injury Treatment Heidelberg

Early diagnosis is key

After the injury, I pursued treatment from diverse colleagues for several months. Following the conventional protocol, I engaged in two physio/chiro appointments per week, supplemented by home exercises.

Fast-forwarding a year, I found myself still grappling with lingering lower back pain and moderate sciatic symptoms. An orthopedic consultation was suggested by my doctor, deeming traditional Chiro and Physio treatments unsuccessful. In his view, spinal surgery, such as discectomy, was the remaining option. Drawing from my educational background—an undergraduate Science degree and a Master’s in Clinical Chiropractic—coupled with a year in the field, I recognized that surgery should only be a last resort. This conviction led me to explore alternative paths to recovery. After experimenting with various rehabilitation protocols, I encountered a gym specializing in chronic back pain. The regimen was simple yet impactful—two appointments weekly for 10 to 12 weeks. Ten minutes were allocated to physical therapy, including massage and adjustments, followed by focused one-on-one exercise sessions in the gym for the remaining 20 minutes.

Six weeks into this innovative approach, my lower back pain and sciatic symptoms were alleviated.

Fast-forwarding another decade, I’ve applied this very protocol to treat numerous clients at my clinic in Heidelberg. Our facility houses treatment rooms and state-of-the-art exercise equipment, synergistically employed to alleviate lower back pain. I’ve meticulously developed a tailored rehab protocol specifically addressing lower back pain, with or without associated sciatica. Each session comprises 20 minutes of hands-on therapy and 20 minutes of guided gym exercises, scheduled twice weekly for 6 to 10 weeks.

Years of dedicated research into lower back pain, coupled with extensive patient interaction, have underscored the efficacy of a straightforward protocol—combining hands-on treatment with resistance-based exercise prescription—for swift recovery. Monitoring strength improvements is paramount, as heightened strength often correlates with decreased pain levels. The significance of precision in home exercises cannot be understated, as misguided techniques may trigger symptomatic flare-ups.

Powerlifting Injury Clinic Heidelberg
Powerlifting Lower Back Injury Near Heidelberg

My personal experience and my interaction with countless clients over the past decade have imparted invaluable insights. Suffering this injury in my early 20s has endowed me with a deep comprehension of the genuine nature of lower back pain and associated nerve discomfort—a perspective textbooks and patient descriptions could not fully convey.

A silver lining emerged from my own lower back and sciatic pain ordeal; it enhanced my capabilities as a practitioner. Should you be confronting lower back pain or sciatica, I’m enthusiastic about assisting you with my distinct treatment protocol. Reach out and schedule an appointment through our online booking system. Alternatively, feel free to connect via email at andrew@advanced-health.com.au.

Warm Regards,


Chiropractor & Clinical Pilates Instructor

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Powerlifting Lower Back Injury Treatment In Heidelberg

At Advanced Health, we provide treatment for Powerlifting Lower Back Injuries to patients in Preston, Thornbury, Northcote, Reservoir, Coburg, Coburg North, Pascoe Vale, Pascoe Vale South, Ivanhoe, Kingsbury, Thomastown, Fairfield, Heidelberg, Heidelberg Heights, Heidelberg West, Brunswick and Brunswick East.

We house the best Chiropractors in Heidelberg and massage in Heidelberg that help PowerLifting Lower Back Injury.

We provide Chiropractic and massage therapy to all local Heidelberg residents with PowerLifting Lower Back Injury and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.

Local Chiro & Massage servicing the Heidelberg, Thornbury, Reservoir, Northcote, Pascoe Vale and Coburg areas.

Clinic Locations

We have two locations:

Contact Us

You can book an appointment online here: 

Trading Hours

Our clinics are open the following hours:

  • Weekdays: 8am – 9pm
  • Saturdays: 7.30am – 6pm
  • Sundays: 9am – 6pm
Health Insurance

We have a HICAPS terminal onsite that can apply real time rebates for Australian  private health insurance funds.

Service Area For Powerlifting lower back injury Chiro

We provide Chiropractic care to all local Heidelberg residents and surrounding communities including Fairfield, Northcote, Heidelberg, Pascoe Vale, Coburg, Ivanhoe, Heidelberg Heights, Reservoir, Thomastown & Thornbury.

Your Powerlifting Lower Back Injury Relief Experience

Located close to the border of Heidelberg and Thornbury, Advanced Health Chiropractic provides outstanding and holistic chiropractic, massage and clinical pilates care in a warm and inviting space.

New Patients
  • Early Morning and Late Appointments
  • Long 30- 45 minute Chiro consultation times
  • Australian Olympic team massage therapist working on site
  • Massage appointments starting at $60.00
  • Weekend Appointments
  • Our Chiropractor in Heidelberg treats the root causes of PowerLifting Lower Back Injury and biomechanical dysfunction, not just the symptoms using scientific evidence based treatments
What to expect during your first visit?

We charge $70 for all Chiropractic appointments. Your 1st appointment is $70 and if required, any subsequent appointments are $70. This is not including private health insurance rebates. At Advanced Health a 30-45 minute Chiropractic treatment can include: Chiropractic adjustments, Massage, Dry Needling/Acupuncture, spinal traction (ideal for disc injuries), Taping and Clinical Reformer based Pilates.

The Best Chiropractor in Heidelberg for PowerLifting Lower Back Injury

When looking to find a good chiropractor or a chiropractor near me who is great at treating PowerLifting Lower Back Injury, use a trusted family/friend’s recommendation and/or review websites to find a chiropractor in Heidelberg you can trust. Perhaps read our reviews on google before you make a decision.


Here is a list of common injuries we treat:

Chiropractic PowerLifting Lower Back Injury relief in Heidelberg

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