Ideal Sleep Position – A Melbourne Chiro’s Perspective

There may be two reasons why your finding it difficult to get some quality shut eye.

-The position you’re sleeping in puts a strain on a muscle and/or joint.

-There is a lack of support for your body so you move to easily on your bed.

Bellows picture is a great representation as to how most people should sleep to take maximal pressure off all spinal vertebrae and discs. Notice a pillow is placed between the knees; this decreases pressure on the lumbar spine.

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Make sure your mattress is supportive so your not sinking into it as the following diagram represents:

Make sure your mattress is supportive so your not sinking into it as the following diagram represents:

Chiropractor Melbourne, Chiropractor Thornbury, Chiropractor Reservoir, Chiropractor Coburg, Chiropractor Northcote, Chiropractor Heidelberg

Chiropractor Melbourne, Chiropractor Thornbury, Chiropractor Reservoir, Chiropractor Coburg, Chiropractor Northcote, Chiropractor Heidelberg, Chiropractor Preston