A chiropractor in Melbourne perspective who also specialises in Clinical Pilates and Personal Training
Learn how to target fatty tissue!
These are the 3 types of exercise you can do to lose weight:
However, only ONE will burn fat for 72 hours after your training.
1. Number one will burn fat only during exercise. This is long distance running at the same intensity.
e.g. running on a treadmill at the same pace for the entirety of the workout.
2. Number two will burn fat during and for a few hours after exercise. This involves a stop start training regime type of exercise. AKA interval training. Moving the heart rate up and down every few minutes.
e.g. Interval training where you walk for 1 minute, then jogs for one minute, followed by sprinting for 1 minute. This is repeated for a set period of time or distance.
3. Number three will burn calories during exercise and long after exercise by strengthening muscle and raising metabolism levels. This is commonly know as elevated intensity metabolic strength training.
e.g. a circuit of 15 squats, 20 push ups and 15 burpes and repeat this as many times as you can for 15 minutes.
Elevated intensity metabolic strength training is the exercise you should be regularly doing.
Following intense strength training, you continue to consume additional oxygen in the hours and days after training.
The body removes majority of fat cells through breathing. The higher rate and heavier you are breathing the better your ability to remove fat cells from your body!
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